COACHING

Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    We will focus on specific areas of your life and tailor specific strategies and plans to help you achieve your goals. This will take a holistic look at your life and needs to ensure this is achieved in the most thoughtful way.

  • Integrative

    Since achieving wellness is more than just exercise and diet, we’ll explore other helpful practices to make this journey as peaceful and enjoyable as possible, all while having the end goal in mind.

How you’ll feel

more confident and clearheaded with increased energy and CLARITY IN HOW YOU APPROACH LIFE

working together

 

  • Monthly 60-minute, 1-on-1 sessions - or more frequent meetings if that’s what you need

  • Comprehensive wellness assessment

  • Personalized nutrition and mindfulness plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Food shopping guidance, kitchen and pantry reviews

  • Topics may include; Detox & mental clarity, digestive concerns & gut health, intuitive eating, eating disorders, PCOS and Women's Hormones, hormonal imbalances, nutrition for a healthy pregnancy and beyond, blood sugar imbalance & sugar cravings and more

CLIENT TESTIMONIALS

  • “Working with Lauren has truly changed my life. I couldn’t be happier with what I have achieved AND the education that she has given me not only around food but in all areas of my life. For years I had tormented myself with undereating, overeating and exercising till exhaustion and I was burnt out. I desperately needed some help to get some balance in my life and hit the reset button. Within weeks of working with Lauren I saw such a huge shift in my mindset and my mental clarity. I was also feeling a sense of contentment which I hadn’t felt for years. I couldn’t recommend Lauren more highly. Do yourself a favour and reach out!

  • Before I met Lauren, I was in a cycle of yo-yo dieting and binge eating, trying every new diet imaginable. I knew what I wanted, but didn’t know how to get there. Having worked with Lauren for several months now, I have finally found peace in so many aspects of my life. I don’t obsess over food anymore and most importantly I’m happy and confident in the choices I make not only around food but also in my everyday life. I really don’t think I could have ever gotten to where I am now without Lauren’s help”.

  • “Lauren has been instrumental in helping my family lead a healthier and happier life. Her Household Nutrition guidance has been amazing for all of us and has brought us closer as a family. I invited Lauren in when I was struggling to find healthy meals that my family would eat and trying to get them to understand the importance of eating a healthy balanced diet. Lauren has not only helped my children and my husband understand the basics of nutrition, but she has also been able to get them cooking with me! It’s something we look forward to and we love coming up with our weekly menu together. What was once such a chore for me has turned into something more than I could have ever imagined. Thank you Lauren!”

  • “I reached out to Lauren when I found out I was 10 weeks pregnant. My diet wasn’t amazing, and it was something I wanted to focus on now that I was growing a little human inside me. Given I was dealing with morning sickness, I didn’t know what I could do, but Lauren gave me simple and easy guidance which has helped me through my first trimester, and it has made such a difference in these few short weeks.  Lauren is super caring, and her understanding and knowledge of pre-natal nutritional is amazing. Being a mother herself I fully trusted her, and I will absolutely continue to work with her until I have the baby and beyond!”.