ABOUT ME

 

HI! I’m Lauren Platt-Hepworth

Thanks for visiting my page! I’m thrilled that something inspired you to come and take a look at what LPH Active is all about. In short, LPH is my name, Lauren Platt-Hepworth, and the Active is about you getting more active in your household health, making active decisions and choices, even eating more foods that activate all the good bits inside us. My goal is to help you create the best version of yourself.

I am also a wife, mother and owner and founder of LPH Active, AND I’m incredibly passionate about helping you lead a healthy, fulfilled life, whatever that may mean to you.

“CREATE A LIFE THAT FEELS GOOD ON THE INSIDE, NOT JUST ONE THAT LOOKS GOOD ON THE OUTSIDE”

Stepping into this field full time was a big leap of faith for me. I worked in the corporate arena for over 15 years, holding Executive Global roles based out of New York at some of the biggest brands in the world. Leaving a steady income and something I was good at was a hard decision. Much harder than I thought it would be! For most of my life I had defined my self worth by my job and, like for many of us, it was a big part of my identity. Then 2020 happened. I had a daughter, and the Pandemic took over the world. When I returned from maternity leave, my passion had completely shifted. I no longer had the same drive and desire I once had. My interest in nutrition, holistic wellness and how to better my family’s health was my new passion

So, I decided to pursue this and became a certified Health Coach through The Institute for Integrative Nutrition (IIN) and turn this hobby into something more serious. After successfully obtaining my Health Coach Accreditation from IIN, I enrolled in a second year of study with MAC Nutrition to additionally become a qualified and certified Nutritionist. It wasn’t easy juggling study, a newborn and returning to work as a new mother however one thing it did teach me, was just how passionate I am about health and wellness, in particular women and children’s health and wellness.

Fast forward a few months, and I am super proud to announce that LPH Active was born and I have honestly never felt so content in my decision to take this leap of faith.

My goal is to make this a lifestyle for you and your family. Not a box you need to tick or a task to get done, but something that is easy, long lasting, and most importantly enjoyable! I want you to nurture and nourish the body you live in so that you can lead a balanced lifestyle and live your life to the fullest.